Core Alignment Yoga focuses on bringing awareness, stability and strength to the core while moving through a wide range of alignment centered yoga poses. The core is central to a healthy posture and balanced lifestyle. Bringing awareness into the core can aid in injury prevention and can help alleviate pain in the low back, shoulders, and neck. This class has a foundation in human anatomy and an emphasis on core stabilizing muscles in both the front and back of the body providing balance both physically and energetically on and off the mat.
Class Times: Monday at 9:15am, Friday at 9:15am.