This is a slow, no strain, no sweat gentle style of yoga practice. Release deep tension, calm and clear your mind and find a blissful state to refresh your spirit. Healing Himalayan bowls played during final rest pose, shavasana. Benefits of this class include stress & pain relief, advances in physical & mental strength, as well as, improved sleep, circulation, posture and breathing.
Class Times: Wednesdays from 5:30-6:45 pm