This class introduces the beginner student to yoga and provides a slower paced gentle class to those looking to restart their practice. Props are utilized to maximize students’ comfort and stability. We will begin by getting grounded and in touch with our bodies, and do postures to increase strength and flexibility, improve balance and promote stability. Basic yoga breathing exercises will be taught to enhance mental clarity and a sense of calm. No need to be fit or flexible – all ages and body types welcome.
Class Time: Monday at 5:15pm.