In the yogic discipline, the morning is considered as a “divine time” when an individual’s spiritual energy is at its peak. Clarity, creativity, peace of mind and body are benefits of a sunrise yoga practice because of fewer distractions prior to starting your day. Sunrise yoga will incorporate asanas (postures) to invigorate your body and pranayama (breath) to nourish you with a positive attitude to fully prepare for the day ahead. Join us for a class that will awaken and enliven your well-being in our sunlit studio. All levels welcome. This is a seasonal class that will start up on June 16 and run through October.

 

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