with Mary Beth Rezek
Help your child unlock their inner powers to their personal potential using breath, yoga poses, and guided relaxation with Himalayan singing bowls – as you de-stress too! Rekindle your own sense of fun by enjoying valuable time together. There are countless benefits of yoga including, nurturing a strong healthy body, a calm mind, and with commitment, a sense of inner peace. Enjoy being rather than doing. Each class is 45 minutes.
$140.00 per family (5 week session)
Class meets on Wednesday afternoons from 4:15 – 5:00 pm (Oct. 16 – Nov. 13th)
*Please be aware that there are no refunds for missed classes.
Specially designed classes are available for community field trips! Marie travels to area schools and daycare facilities upon request. Merit badge classes are designed to meet the needs of Scouting Groups.
Kid Power Yoga enhances body awareness, self confidence, mental and physical health in children of all ages. Kid Power classes build Muscle Power – Strength and Flexibility, Heart Power – Kindness & Compassion, Brain Power – Focus and Concentration. Yoga helps children to better deal with stress by developing compensatory strategies including breath work, imagery, and mindfulness practices including simple meditation techniques.
Some suggested class themes include:
- Self Respect & Respect for Others
- Story Time Yoga – Exploring Children’s Literature with Yoga
- Environmental Awareness – Being Kind to the Earth & All of Gods Creatures
- Uniquely Me – Uniquely You: Celebrating Our Differences & Similarities
$60.00 per group class
*Check out the Workshops tab for our Summer Kids Class Offerings. For toddlers we offer a 4 week Caregiver and Child Yoga and for older students Global Yoga Adventure Camp.
For more details about designing the perfect community outing for your group contact, Marie Coakley at 262-719-0422 or contact us here.