KMHS GIRL’S TRACK – OFF SEASON YOGA TRAINING

Professional Yoga training for student athletes is being offered at Yoga 4 All Studio in Wales located at 208 E. Oak Crest Drive in Wales just across from the high school campus. This is an 8 week training program to prepare athletes for the track season. Cross Country and other running sports athletes are also welcome to attend. Group training sessions will be offered one time per week on Tuesday afternoons right after school. Cost of training includes a healthy after school snack and long sleeve Sport Tec shirt. Contact Marie Coakley with questions at 262-719-0422 or at contact@yoga4allwi.com.
* Registration Deadline: 1-2-20

Sport Specific Yoga Training Sessions

Dates: Tuesday afternoons Jan 7, 14, 21, 28, Feb 4, 11, 18, 25

Time: 3:30 pm – 4:30 pm

Fee: $78.00 for 8 training sessions (No refunds for missed sessions)

Instructor: Marie Coakley, MS, ERYT

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KMHS BOY’S TRACK – OFF SEASON YOGA TRAINING

Professional Yoga training for student athletes is again being offered at Yoga 4 All Studio in Wales located at 208 E. Oak Crest Drive in Wales just across from the high school campus. This is an 8 week training program to prepare athletes for the track season. Cross Country and other running sports athletes are welcome to attend. Group training sessions will be offered one time per week on Wednesday afternoons right after school. Cost of training includes a healthy after school snack and long sleeve Sport Tec shirt. Contact Marie Coakley with questions at 262-719-0422 or at contact@yoga4allwi.com.
* Registration Deadline: 1-2-20

Sport Specific Yoga Training Sessions

Dates:  afternoons Jan 8, 15, 22, 29 Feb 5, 12, 19, 26

Time: Wednesdays 3:30 – 4:30 pm

Fee: $78.00 for 8 training sessions (No refunds for missed sessions)

Instructor: Julie Amundson, DPT, CFMT, RYT

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YOGA BENEFITS TO ATHLETES:           

INCREASE STRENGTH, FLEXIBILITY, JOINT STABILITY

IMPROVE BODY AWARENESS & BALANCE                               

INCREASE STRENGTH, FLEXIBILITY, & JOINT STABILITY

IMPROVE BODY AWARENESS & BALANCE

 OPTIMIZE RESPIRATORY CAPACITY FOR MAXIMUM PERFORMANCE

 PREVENT INJURY & FACILITATE HEALING

 HONE FOCUS & CONCENTRATION

 

DISCOVER WHY COLLEGE & PROFESSIONAL ATHLETES CHOSE YOGA AS AN INTEGRAL PART OF THEIR TRAINING.  

FIND THE MIND-BODY CONNECTION EDGE IN COMPETITIVE SPORTS!

 

Football players enjoying the restorative benefits of yoga between football practices.

Varsity Athletes in supported hip stretch.

 

 

 

 

RESERVE YOUR SPOT