YOGA BENEFITS TO ATHLETES:           

INCREASE STRENGTH, FLEXIBILITY, JOINT STABILITY

IMPROVE BODY AWARENESS & BALANCE                               

INCREASE STRENGTH, FLEXIBILITY, & JOINT STABILITY

IMPROVE BODY AWARENESS & BALANCE

 OPTIMIZE RESPIRATORY CAPACITY FOR MAXIMUM PERFORMANCE

 PREVENT INJURY & FACILITATE HEALING

 HONE FOCUS & CONCENTRATION

 

DISCOVER WHY COLLEGE & PROFESSIONAL ATHLETES CHOSE YOGA AS AN INTEGRAL PART OF THEIR OFF SEASON TRAINING.  

FIND THE MIND-BODY CONNECTION EDGE IN COMPETITIVE SPORTS!

 

Kettle Moraine High School Girls & Boys Track athletes during off season yoga training sessions.

 

            Football players enjoying the restorative benefits               of yoga between football practices.

Varsity Athletes in supported hip stretch.

 

 

 

 

RESERVE YOUR SPOT