Book Discussion

Friday, January 21st from 10:45am – 12:00pm

Join us for this free community event. We will be dicussing the book “Wintering: The Power of Rest and Retreat in Difficult Times” by Katherine May. Winter can be a season, a time of life, a period of quiet reflection. Some people hate the cold and snow, others delight in the quiet beauty and change of seasons. Join us in reflecting on the concept of “Wintering” and the gifts it may bear. It would be great if you have read the book, but it is not a prerequiste for attending. Book Discussion will be facilitated by Risa Kuhlman, Master Life Coach and Yoga 4 All student. Class size will be limited to 13 total participants. There is the option on joining via Zoom please email Marie if you would like the link fmcoakley@gmail.com.

RESERVE YOUR SPOT

Introduction to Mindfulness Meditation Workshop

4 Week Training Session

with Beth Major

As we enter another New Year, do you have the feeling that time is flying by in a whirlwind?  Moments, hours, days pass so quickly and often times we are unable to be fully present in the moment. This can be addressed in a daily mindfulness meditation practice helping to focus, ground us and reduce stress.

 Join me in a four-week introduction to mindfulness meditation. We will explore what it means to meditate, how to meditate and the benefits we all can gain by practicing meditation.  Each week we will learn new techniques using the breath, the body, mindful movement and exploring thoughts and emotions. The capacity to pay attention in the present moment allows us to cultivate a calm, focused and clear mind, encouraging us to be fully present in life and all that it has to offer!

Join me, Beth Major, yoga and meditation instructor for this weekly one-hour training every Sunday in February from 1-2 p.m.  Class will be in-person or on-line with an option to view a recording if unable to attend at the designated time.

Cost: $60 for all four sessions.