Guided Meditation & Gong Bath
with Mary Beth Rezek
Wednesday, February 12
7:00 – 8:00 pm
Enjoy a guided meditation while resting in a supported reclined position, traditionally referred to as “yoga nidra” or yogic sleep. This deep meditative practice will leave you feeling relaxed and open. The gong will be played to reduce stress, slow respiration and lower heart rate. Your entire body will be fine tuned to a state of balance, consciousness expanded and awareness heightened. Join us for an evening that will re-calibrate and rejuvenate you body, mind and soul.
For the ultimate yoga experience join Mary Beth’s Yoga for Deep Relaxation Class from 5:30-6:45 pm and stay for the Guided Meditation with Gong Bath which starts at 7:00 pm. You will be amazed at how relaxed you can feel!
Guided Meditation with Gong Bath: $20.00