7 WEEK CHAKRA YOGA EXPERIENCE
with Karmen Lehman
June 1st- July 13th
Have you been curious about the Chakra System and want to learn more? Join Karmen Lehman, Certified Yoga Instructor, Natural Health Consultant & Essential Oil Distributor, for this 7 week informative and fun series.
This workshop series consists of 7 consecutive Wednesday classes, corresponding to the 7 main Chakras. Each class will include information on which foods, colors, mantras, yoga postures, essential oils & crystals support that Chakra. Some will include meditation and journaling. You will learn how to identify imbalances, as well as healing strategies to provide support & balance.
This unique workshop includes take home gifts of crystals, essential oils, bath salts, massage oil & a journal for your own use and enjoyment. Each lecture is followed by a mixed-leveI yoga class designed to nurture and balance that specific chakra.
It is highly recommended that you plan on attending in person to fully enjoy this unique experience. We understand that life is complicated and will provide a Zoom link to all participants, so they have the option to join from afar if needed. Please let us know if you cannot join live, or in person and you will be sent a recording of the class to enjoy anytime within the following 3 days.
Grow your practice through a better understanding of the Chakra System. Learn how to identify areas in need of balance and discover strategies to promote self-healing and personal development in a fun and supportive environment.
5 min/10 max students
Yoga Nidra with Karmen Lehman
Friday, June 24th 6:00 – 7:00 pm
Yoga Nidra is a powerful, ancient form of guided meditation that induces relaxation & healing of the body, mind & spirit. It rests and renews & offers the opportunity to release accumulated tension. Yoga Nidra provides benefit to those suffering from: Chronic Pain, Fibromyalgia, Depression, Chronic Fatigue, Post Traumatic Stress, Insomnia, Anxiety, Restlessness, Digestive and stress-related disorders.
Most of us don’t get adequate rest, are over-stimulated & suffer from accumulated stress. The effects of this may be evident in difficulty concentrating, muscle aches/pains & feeling worn down. Over time, this can create illness & disease. Regular meditation can help restore your vital life energy, prevent disease, improve your mood and create more ease & peace of mind in daily life.
Treat yourself to this DIVINE SLEEP.
A session is equivalent to 3 hrs of sleep.
Plan to have pillows & blankets and dress in comfortable clothing.
(This is a Guided Meditation, not an active Yoga class)
Friday, July 22
10:30 – 11:30am
Join us for this free community event. The Midnight Library is a 2020 novel by Matt Haig. The book weaves elements of science fiction and fantasy with philosophical contemplations on human mortality, happiness, and personal choice. Book Discussion will be facilitated by Risa Kuhlman, Master Life Coach and Yoga 4 All Student. There is the option to join via Zoom link. Please contact Marie if you would like the link at 262-719-0422 or email email@example.com.