Paddle Board Yoga Class
Monday, July 26th from 6:00 – 7:30 pm (Sold Out)
(Due to popularity of this offering we added a second date)
Tuesday, July 27th from 6:00 – 7:30 pm (3 spots left)
Upper Nemahbin Lake
Join Marie Coakley and a group of adventurous yogis for Paddle Board Yoga! Class will meet at Nomad Board Sports launch located at Panga restaurant on Upper Nemahbin Lake at 6:00 pm. Class will begin with basic paddle board instruction and practice in balancing while transitioning between poses. We will then paddle as a group to a shallow bay where the water is calm. Marie will lead class where you are invited to explore the novel beauty and tranquility of a floating yoga class.
Class cost is $40.00 and includes class instruction, rental of stand up paddle board, paddle and life jacket. Register and pay for class under the Workshops tab on our website. You are welcome to use your own equipment if you choose. Cost for class without rental is $20.00 (Please contact Marie to register without an equipment fee).
Yoga with Acupuncture
Marie Coakley, MS, ERYT of Yoga 4 All and
David Fife, L. Ac. of Lake Country Acupuncture in Delafield, Wi
Friday, Sept. 24th
Arrive at 6:00 pm
Lake Country Acupuncture and Yoga 4 All are joining forces once again to deliver a wonderful new twist to your yoga practice experience. This is a 90 minute Restorative Yoga class with a mini Acupuncture session during Savasana (final rest pose). Always wanted to try yoga or acupuncture? Come join us and give both a try. Experience the deep relaxation, pain relief and many other benefits these complimentary practices have to offer.
No previous yoga experience necessary. We will provide you with a yoga mat and all the comfortable props you will require for a spa like experience. Bring a friend and share the gift of health and wellness. Meet with David prior to the start of class at 6:00 pm to discuss any current issues you would like him to focus on. Yoga class will run from 6:30 – 7:30 pm and Acupuncture from about 7:30 – 8:00 pm.