Beginner Tai Chi Workshop

Get up and get moving with the gentle yet challenging motions of tai chi! This traditional Chinese exercise is a great way to restore your body’s natural rhythm after strenuous weight training or recovery from injury. Proven techniques help to strengthen muscle, reduce stiffness and increase balance and coordination. Energy building breathing exercises and meditation help bring focus and peace. No prior experience necessary.


When:   Saturday, August 4th from 11:00 am – 12:30 pm

Where:  Yoga 4 All – 208 East Oak Crest Drive – Wales, WI

Cost:      $40

About the Instructor
Jon Odishoo began studying Chinese martial arts after realizing that his desk job was not doing his body any favors. He has since trained in both Yang Style Tai Chi and Pai Lum (White Dragon) Style Kung Fu, andbegan teaching in 2005.  Jon is passionate about helping people who are over-stressed, recovering from injury, or are just out of shape and want to improve their health.

 Contact Information

Jon Odishoo

White Cobra Martial Arts

Phone: 262-719-1124

Email: contact@whitecobra.us

Website: www.whitecobra.us

Yoga for Teens Summer Session 1 & 2

Yoga 4 All Studio is pleased to announce a new offering especially designed for teenagers this summer. The practice of yoga has many physical and emotional benefits including increased strength, flexibility, body awareness, relaxation, stress reduction, and sense of well being.  Teens often struggle with the pressures from our society and the increasing need to unplug from the world. Yoga provides a safe physical workout designed to meet the needs of the individual student.  Mindful movement, relaxation and breathing exercises are taught to stabilize mood and energy. Girls meet on Tuesdays and Boys on Thursdays. *Registration deadline June 5th for Session 1, & July 17th for Session 2.

Teen Girl’s Class: Tuesday afternoons from 4:15 – 5:15pm

     Session 1:  June 19, 26, (no class July 3), July 10, 17, 24

     Session 2:  July 31, August 7, 14, 21, 28

Teen Boy’s Class: Thursday afternoons from 4:15 – 5:15pm

     Session 1:  June 21, 28, (no class July 5), July 12, 19, 26

     Session 2:  August 2, 9, 16, 23, 30

Cost:  $45.00 for one 5 class session. Discounted price of $80.00 when both sessions are purchased at the same time.

*(There are no refunds for missed classes.)

Register & Pay: Click on the Reserve Your Spot tab at the bottom of this page and set up your online account.  Click on the Workshops tab at the top of the page. Scan down to choose one of the sessions listed. When you click on Enroll the option will come up to purchase one or both sessions.

Contact: Marie Coakley with questions 262-719-0422, contact@yoga4allwi.com.

 

FOOTBALL – OFF SEASON YOGA TRAINING

 Professional Yoga training for student athletes is being offered at Yoga 4 All Studio in Wales located at 208 E. Oak Crest Drive just across from the high school campus.  This is a 7 week summer training program to prepare athletes for the football season. Sessions will be offered one time per week on Wednesdays for a total of 7 group training sessions over the summer break. (A minimum of 10 and a maximum of 15 athletes per training session required at this reduced rate of only $7.00 per class.) Contact Marie Coakley with questions at 262-719-0422 or at contact@yoga4allwi.com.

* Registration Deadline: 6-1-18

Sport Specific Yoga Training Sessions

Dates: Once a week on Wednesdays June 20, 27, *(No session July 4th)

July 11, 18, 25, August 1, & 8 for a total of 7 training sessions

Once you click on the Workshops page, make sure to register for one of the two options Varsity or Junior Varsity.

Varsity meets 8:30 – 9:30 am

Junior Varsity meets 10:00 – 11:00 am

Fee:  $ 49.00 per student for 7 training sessions.

(No refunds for missed sessions)

Instructor: Julie Amundson, DPT, CFMT, RYT

YOGA BENEFITS TO ATHLETES:

 INCREASE STRENGTH & FLEXIBILITY

IMPROVE BODY AWARENESS & BALANCE

 OPTIMIZE RESPIRATORY CAPACITY FOR MAXIMUM PERFORMANCE

 PREVENT INJURY & FACILITATE HEALING

 HONE FOCUS & CONCENTRATION

 DISCOVER WHY COLLEGE & PROFESSIONAL ATHLETES CHOSE YOGA AS AN INTEGRAL PART OF THEIR OFF SEASON TRAINING.

 THE MIND-BODY CONNECTION EDGE IN COMPETITIVE SPORTS!

 

RESERVE YOUR SPOT