Restorative Yoga:  Chakra Balancing Workshop

with Marie Coakley, MS/ ERYT

Friday, January 3rd

6:30 – 8:00 pm

Cost: $30.00 (Class Limited to 15 Participants)

The holiday season, while joyful, can often mess with our diet, routine and stress levels. Unwind from the whirlwind of the holidays with a class specifically designed to release stress and re-balance body, mind and spirit. This workshop will focus on learning basic information about the 7 Chakra Energy System and the restorative poses and essential oils that facilitate their balance. This workshop will include a short introductory lecture and an hour of restorative yoga.  Doterra essential oils will be administered per light water based mist as you rest in cozy, supported restorative poses. Learn how to integrate these practices within your home environment for a healthier more productive you in 2020. Come with your questions, personal experiences and a willingness to learn and heal. This is an informational and experiential workshop. Eileen Stefanski, one of our long term yoga students and an expert in the use of essential oils, will be on hand to answer your questions.