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This class introduces the beginner student to yoga and provides a slower paced gentle class to those looking to improve their overall health and fitness. Props are utilized to maximize students comfort and stability. We begin by getting grounded and in touch with our bodies, and work on postures that increase strength and flexibility, improve balance and promote stability. Basic yoga breathing exercises will be taught to enhance mental clarity and a sense of calm. Finishing up with deep relaxation, you will leave class feeling rested, relaxed and renewed. No need to be fit or flexible – all ages and body types welcome.

Class Time: Monday at 9:00am


The class goal is to increase range of motion, strength, flexibility and balance in a fun and captivating manner. A variety of equipment is used to achieve this goal such as weights, bands and balls. Participants perform the exercises both standing and sitting on chairs. All exercises can be modified to accommodate each participants physical needs and fitness level. This class is 50 minutes in duration. Indoor athletic shoes may be worn in class.

Class Time: Monday at 10:30am


This quiet, contemplative, yet challenging practice will nourish your joints and ligaments, increase flexibility and help you find peace and calm. Yin Yoga works deeply into the body with passive, longer-held poses, which target the connective tissues – ligaments, joints, bones, and fascia – areas that are often missed in other yoga styles, even though they account for more than 50% of our body’s flexibility!

This class consists of floor poses that mainly work the hips, pelvis, inner thighs, and lower spine, all areas that are especially rich in connective tissue. The poses are held for up to five minutes, and during this time students are encouraged to relax and find stillness and peace in the pose.

Yin is suitable for people who are new to yoga, want to balance intense workouts, and those who prefer low intensity activities. Those with joint injuries, low bone density, osteopenia or osteoporosis are encouraged to speak with their doctor before taking this practice.

Class Time: Every other Monday evening from 7:00 – 8:00 pm