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This class introduces the beginner student to yoga and provides a slower paced gentle class to those looking to improve their overall health and fitness. Props are utilized to maximize students comfort and stability. We begin by getting grounded and in touch with our bodies, and work on postures that increase strength and flexibility, improve balance and promote stability. Basic yoga breathing exercises will be taught to enhance mental clarity and a sense of calm. Finishing up with deep relaxation, you will leave class feeling rested, relaxed and renewed. No need to be fit or flexible – all ages and body types welcome. Class runs from 9:00 – 10:00am.

The class goal is to increase range of motion, strength, flexibility and balance in the mature adult in a fun and captivating manner. A variety of equipment is used to achieve this goal such as weights, bands and balls. Participants perform the exercises both standing and sitting on chairs. All exercises can be modified to accommodate each participants physical needs and fitness level. This class is 50 minutes in duration. Indoor athletic shoes may be worn in class.

Class Time: Monday at 10:45am

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