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Yoga is a great low impact form of exercise that uses self awareness and focus on the breath to connect Mind, Body & Spirit. This is a multi-level course designed to meet the health and fitness needs of class participants. With regular practice, yoga can help relieve the symptoms of many medical conditions including arthritis, back problems, muscle soreness and tightness due to sports, or inactivity. Modifications are taught with props to meet the individual needs of students so they can find balance between strength & flexibility as they are building stamina and focus. Each class finishes with guided meditation and relaxation.

Class Time: Thursday at 8:45am

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Students learn how to tap into their “inner healer” to help themselves recover from injury and cope with chronic illness. High levels of stress have been scientifically linked to many of today’s common illnesses such as high blood pressure, cancer, fibromyalgia, irritable bowel syndrome, anxiety and depression. The list goes on and on. Students with back problems, osteoarthritis and many post surgical conditions deal with constant pain. You do not need to be a victim of your pain. Learn to ease the suffering of your body, mind and spirit in this gentle healing class. Restorative poses, pranayama (breath work), visual imagery, meditation, and gentle asana (yoga poses) are utilized to maximize healing. Leave refreshed, renewed and empowered to break the cycle of pain and suffering.

As with any yoga class, please be sure to consult your doctor to see if this practice is right for you and your conditions. Also, please state any physical limitations to your teacher and bring a journal to class to help record notes and progress. The first step towards healing is open communication with your teacher and yourself.

Class Time: Tuesdays & Thursdays at 10:30am.

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Move. Stretch. Breathe.

Set to music, breath and movement are combined in a dynamic and integrative way to target physical strength, balance and flexibility throughout the entire body. Classes are accessible to all levels and build on each sequence from week to week to encourage growth and repetition of healthy movement patterns. Expect to move mindfully, heat up with rhythmic sequences and focused breathing, and end your day connected, grounded and hopefully a little more relaxed!

Class Time: Thursday at 5:30pm

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