Posts In: 2 Tuesday

Gentle Yoga – Online

October 8, 2016

Breathe, stretch and grow stronger mentally and physically. This class is a gentler version of a Vinyasa Flow style of class. Students explore mindful breathing, yoga stretching, relaxation and yes, some strength poses. Participants learn tools to build strength and flexibility, improve balance, release tension and improve overall well being. Gentle Yoga is appropriate for beginners or those who have some yoga experience. Modifications are given to varying levels. All body types and levels of flexibility are welcome.

Class Time: Tuesday at 8:45am.

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Students learn how to tap into their “inner healer” to help themselves recover from injury and cope with chronic illness. High levels of stress have been scientifically linked to many of today’s common illnesses such as high blood pressure, cancer, fibromyalgia, irritable bowel syndrome, anxiety and depression. The list goes on and on. Students with back problems, osteoarthritis and many post surgical conditions deal with constant pain. You do not need to be a victim of your pain. Learn to ease the suffering of your body, mind and spirit in this gentle healing class. Restorative poses, pranayama (breath work), visual imagery, meditation, and gentle asana (yoga poses) are utilized to maximize healing. Leave refreshed, renewed and empowered to break the cycle of pain and suffering.

As with any yoga class, please be sure to consult your doctor to see if this practice is right for you and your conditions. Also, please state any physical limitations to your teacher and bring a journal to class to help record notes and progress. The first step towards healing is open communication with your teacher and yourself.

Class Time: Tuesday at 10:30am.

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Pilates – Online

July 27, 2015

Pilates is an exercise format that is designed to build core strength, flexibility and agility through a series of lying and standing positions. Bands and weights are also used to tone and strengthen the upper and lower body. The goal is to gain overall body strength while improving spinal alignment and posture. Pilates can facilitate core strengthening and improve class participants awareness of proper alignment to help prevent and alleviate back pain. This class is 50 minutes in duration.

Class Time: Tuesday at 5:30pm.

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