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Energy Flow Yoga is an all-levels vinyasa class that is meant to invigorate the body, mind, and senses with physically challenging, yet accessible sequences. Learn how to focus your body’s energies to build strength, balance and endurance. Students are always encouraged to rest when needed and receive instruction on modifying poses for their comfort and safety.

Class Times: Wednesday 8:00 – 9:00am

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In case you haven’t noticed, guys are built quite a bit different from the ladies.  Gentlemen tend to be less flexible with greater muscle mass. Inflexibility can lead to injury and wear and tear on the joints. This class is tailor made for the male body by focusing on poses that free up joints and lengthen muscles while strengthening the core. Feel your best and enhance athletic performance by improving balance, agility, focus and concentration.

Class Time: Wednesday at 8:30am

 

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This all levels yoga class incorporates asana (yoga poses), pranayama (breath work), meditation and the use of mudras (hand postures) geared to build strength, flexibility, release tension and find inner peace. The challenges of our times can push us into dark spaces leading to uncertainty, and anxiety. Students are invited to bring color and calming into their lives by drawing awareness to the chakras (energy centers) through yoga. Explore these ancient practices and experience how they enhance overall health and wellbeing.

Class Time: Wednesday 5:30 – 6:30pm.

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