Alignment Yoga is a style of yoga designed to strengthen the connections between our inner and outer body alignments. Stability creates mobility and strength. Balance between mind and body creates ease. This class has a foundation in human anatomy, movement and behavior and strives to be a realistic approach to the stress of our modern lives and so it offers simple, accessible practices incorporating yoga poses, breathing techniques and meditation that are based on decades of working with regular bodies.
Class Times: Monday at 9:15am, Friday at 9:15am.