The class goal is to increase range of motion, strength, flexibility and balance in the mature adult in a fun and captivating manner. A variety of equipment is used to achieve this goal such as weights, bands and balls. Participants perform the exercises both standing and sitting on chairs. All exercises can be modified to accommodate each participants physical needs and fitness level. This class is 50 minutes in duration. Indoor athletic shoes may be worn in class.
Class Time: Monday at 10:45am