This is an active yoga practice with fun music & a playful atmosphere. The intention of the class is to gain flexibility, strength & balance, while having tons of fun on your mat. Smiles are encouraged & giggles are welcome.
My desire is to give you the space to feel at ease, awake & alive. Yes, we practice the postures you know & love, but also how to live in a purposeful and meaningful way.~ Karmen
Karmen radiates positive energy & has an infectious enthusiasm for life. Her background in Social Work and Natural Health, pair nicely with her rich Yoga teachings, to assist her students in living a natural, balanced life.
Class Time: Wednesday 6:00 – 7:00 pm