YOGA BENEFITS TO ATHLETES:           

INCREASE STRENGTH, FLEXIBILITY, JOINT STABILITY

IMPROVE BODY AWARENESS & BALANCE                               

INCREASE STRENGTH, FLEXIBILITY, & JOINT STABILITY

IMPROVE BODY AWARENESS & BALANCE

 OPTIMIZE RESPIRATORY CAPACITY FOR MAXIMUM PERFORMANCE

 PREVENT INJURY & FACILITATE HEALING

 HONE FOCUS & CONCENTRATION

DISCOVER WHY COLLEGE & PROFESSIONAL ATHLETES CHOSE YOGA AS AN INTEGRAL PART OF THEIR TRAINING.  

FIND THE MIND-BODY CONNECTION EDGE IN COMPETITIVE SPORTS!

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Football players enjoying the restorative benefits of yoga between football practices.

Varsity Athletes in supported hip stretch.