I have been teaching yoga and group fitness for over 25 years. I grew up in Michigan but lived in Wisconsin, the DC area, Las Cruces, NM and moved back to Wisconsin in 2021.
I have Fitness Specialist and Strength Training certifications through the YMCA, ACE group fitness and Personal Trainer certifications, TRX, Schwinn Group Cycle and am a registered 500+ hour yoga teacher through YogaFit.
I completed additional training which provided the opportunity to teach therapeutic yoga to Wounded Warriors, people with PTSD or TBI or others with emotional or physical trauma. Teaching at a psychiatric hospital along with military bases has been a special privilege.
My goal is to encourage wellness and movement for everyone in the ways that are best for them and to provide a welcome and positive experience that is accessible. It gives me great joy to see someone walk out of class feeling better than when they entered!