Karmen first set foot on a yoga mat in 2001 and instantly knew that there was no greater place on earth. After 10 years of devoted practice, she decided that SHE MUST share this wonderful gift of balance and inner peace with the rest of the world! As a result, she completed a 200hr Teacher Training Program and became a Certified Instructor. Karmen offers group classes, specialty workshops and private instruction.
Her yoga classes are a Hatha style, which is a gentle, yet challenging practice to develop strong muscles and bones. They include a strong meditation component to assist with releasing tension from the mind and body and promote balance and inner peace. The focus is to clear the mind, open the heart and strengthen the body. Karmen holds a Bachelors of Science in Social Work and a Bachelors of Science in Natural Health. She is devoted to assisting clients in achieving optimal health and a natural, balanced life. She looks forward to assisting you on life’s wonderful journey, on and off the mat.