Hello everyone! My name is Lara Goudy, and I am so thrilled to be joining the Yoga 4 All family. I began my journey as a yoga practitioner in 2010 while getting a BFA in Music from UW-Milwaukee. My yoga background is strongly rooted in the foundations of Hatha and Vinyasa Yoga, and my personal practice is a mixture of that and Ashtanga Yoga. I received my 200 Hour and 500 Hour Yoga Teacher Training Certifications from YogaOne Studio in Cedarburg, WI in 2013 and 2017 respectively, and have taught all around the Milwaukee area until making my way to the Lake Country area in 2015. I believe in self-study and continuing education as a yoga teacher and have had the privilege to study and teach alongside some of the most talented yoga teachers in the area. Previously, I owned Coda Yoga Studio in Hartland and still run the Coda Yoga 200 Hour Yoga Teacher Training School. I believe in bringing accessible, foundational, and integrative sequences that leave students feeling grounded and connected (and maybe just a little sweaty). Other than yoga, I enjoy a full-time career as an Adoption Counselor and Cat Behavior Consultant at HAWS in Waukesha and adore spending free time with my husband and our colony of kitties!