Yoga Nidra

with Karmen Lehman

Fridays, June 30th, July 28th 

6:00 pm

Yoga Nidra is a powerful, ancient form of guided meditation that induces relaxation & healing of the body, mind & spirit. It rests and renews & offers the opportunity to release accumulated tension. Yoga Nidra provides benefit to those suffering from: Chronic Pain, Fibromyalgia, Depression, Chronic Fatigue, Post Traumatic Stress, Insomnia, Anxiety, Restlessness, Digestive and stress-related disorders.

Most of us don’t get adequate rest, are over-stimulated & suffer from accumulated stress. The effects of this may be evident in difficulty concentrating, muscle aches/pains & feeling worn down. Over time, this can create illness & disease. Regular meditation can help restore your vital life energy, prevent disease, improve your mood and create more ease & peace of mind in daily life.

Treat yourself to this DIVINE SLEEP. Yoga Nidra guided meditation sessions last between 45-60 minutes and can be equivalent to 3 hrs of sleep. Plan to have pillows & blankets and dress in comfortable clothing. (This is a Guided Meditation, not an active Yoga class)

Investment: $20


Paddle Board Yoga

with Marie Coakley on Ottawa Lake

Fridays June – July 

11:00 am – 12:00 pm

**( June 9th Class will be offered 2:00 – 3:00 pm)**

(No Class on June  30th,  July 7th & July 21st)

Join Marie Coakley and a group of adventurous yogis for Paddle board Yoga! Class cost is $40.00 and includes class instruction, rental of stand up paddle board, paddle and life jacket. Class will begin with basic paddle board instruction and practice in balancing while transitioning between postures. We will then paddle as a group to a calm quiet area of the lake where Marie will lead you through a complete yoga class on the water.

You are invited to explore the novel beauty and tranquility of a floating yoga class. Variations for postures will be provided for all comfort levels. Paddle Board Yoga is a wonderful way to work on core strength and balance in a fun creative manner. No worries if you fall in, as it is a great way to cool off in the summertime. No previous paddle board experience needed, just a comfort level with the water and an adventuresome spirit.

Register and pay for class under the Workshops tab on our website. You are welcome to use your own equipment if you choose. The cost of class without equipment rental is $20.00. Class will be canceled in case of inclement weather.



Trauma Sensitive Yoga Foundations


Keri Sawyer

Sat & Sun. July 29 – 30th, 2023  9am-5pm

The 20-hour training, 14 hours in person and 6 hours of self-study, is designed for social workers, mental health clinicians, yoga teachers, educators, and health care professionals, etc. who are looking to deepen their understanding of the whole-system impact of complex Trauma. The course will emphasize the core components of the practice and process of Trauma Center Trauma Sensitive Yoga and will provide specific tools to support participants to facilitate trauma-sensitive movement and breath practices that are vital to the healing process. Through developing an understanding of complex trauma, attachment theory, and the neuroscience underpinning the TCTSY methodology participants gain skills that support healing from long-term trauma. Participants will learn to foster this anti-oppressive approach to healing through a trauma-informed lens. Group lectures, practice through movement and breath as well as group practicum will be offered. The course provides RYT 20 hour CEU and IAYT 18.5 hours of continuing education.

This training can also be used as a prerequisite for the 300 hour certificate program.

Certification Program — TCTSY • Trauma Center Trauma Sensitive Yoga

Cost of Training: $330