Yoga Nidra

with Karmen Lehman

Friday, February 24th, 6 pm

Yoga Nidra is a powerful, ancient form of guided meditation that induces relaxation & healing of the body, mind & spirit. It rests and renews & offers the opportunity to release accumulated tension. Yoga Nidra provides benefit to those suffering from: Chronic Pain, Fibromyalgia, Depression, Chronic Fatigue, Post Traumatic Stress, Insomnia, Anxiety, Restlessness, Digestive and stress-related disorders.

Most of us don’t get adequate rest, are over-stimulated & suffer from accumulated stress. The effects of this may be evident in difficulty concentrating, muscle aches/pains & feeling worn down. Over time, this can create illness & disease. Regular meditation can help restore your vital life energy, prevent disease, improve your mood and create more ease & peace of mind in daily life.

Treat yourself to this DIVINE SLEEP. Yoga Nidra guided meditation sessions last between 45-60 minutes and can be equivalent to 3 hrs of sleep. Plan to have pillows & blankets and dress in comfortable clothing. (This is a Guided Meditation, not an active Yoga class)

Investment: $20




Sundays March 5 – April 23 (No class 4/9 Easter)

1:00 – 2:15 pm

Have you been curious about the Chakra System and want to learn more? Join Karmen Lehman, Certified Yoga Instructor, Natural Health Consultant & Essential Oil Distributor, for this 7 Week informative and fun Series.
There are 7 consecutive classes, corresponding to the 7 main Chakras.
Each Class will include information on which foods, colors, mantras, yoga postures, essential oils & crystals support that Chakra. Some will include Meditation and Journaling. You will learn how to identify imbalances, as well as healing strategies to provide support & balance.
Participants will be gifted various crystals, essential oils & a journal.
Each lecture is followed by a mixed-level Yoga class designed to nurture and balance that specific Chakra.

5 min/10 max students

Cost: $125