Yoga 4 All’s purpose is to enhance the health and fitness of our community by sharing the numerous documented benefits of yoga with people of every age and ability.
Our fitness-oriented yoga classes are a great low impact form of exercise. Our multi-level courses are designed to meet the needs of all participants. See Vinyasa Flow Yoga, Yoga for Health & Fitness, Yoga for Guys, Hatha Yoga 3&4. Please note that Yoga For Guys and Hatha Yoga 3&4 will be on hold during July and August of this year.
Caregiver & Child Yoga Mondays from June 16th to July 17th, 10:30 - 11:15am
Adults and young children 2-5 years of age will have fun learning about yoga together. Partner with your child in animated yoga poses, play games, move to music, listen to stories and learn some breathing exercises. Together build coordination, balance, and body awareness while building strength and having fun! Participants will learn basic yoga poses and visualization techniques to help with relaxation before naptime or bedtime.
Global Yoga Adventure Camp Wednesdays from July 12th to August 2nd, 1-3pm
This playful 2 hour yoga camp is designed for children 5-12 years old. Campers will learn self-respect and respect for others while exploring various cultures. This unique learning experience encourages self-expression, social skills building, creativity and communication skills through exposure to the language, literature, folklore, art and music of different cultures. Children will learn how to focus and center themselves with various breathing and visualization techniques while also practicing fun and challenging yoga poses, partner and group poses, and lots of games. A healthy snack will be provided at each session. Camp size is limited so preregistration is required!