Yoga 4 All’s purpose is to enhance the health and fitness of our community by sharing the numerous documented benefits of yoga with people of every age and ability. Our mission is to promote wellness and mindful living in the lake country area creating a ripple effect as our students carry this message of peace and tolerance out into the world.
Yoga with Acupuncture Friday, January 11th from 6:00 – 8:00 pm
Lake Country Acupuncture and Yoga 4 All are joining forces to deliver a wonderful new twist to your yoga practice experience. This is a 90 minute Restorative Yoga class with a mini Acupuncture session during Savasana (final rest pose). Always wanted to try yoga or acupuncture? Come join us and give both a try. Experience the deep relaxation, pain relief and many other benefits these complimentary practices have to offer. No previous yoga experience necessary. We will provide you with a yoga mat and all the comfortable props you will require for a spa like experience. Bring a friend and share the gift of health and wellness.
Guided Meditation with Gong Bath Wednesday, January 16th from 7:00 – 8:00 pm
Enjoy a guided meditation while resting in a supported reclined position, traditionally referred to as “yoga nidra” or yogic sleep. This deep meditative practice will leave you feeling relaxed and open. The gong will be played to reduce stress, slow respiration and lower heart rate. Your entire body will be fine tuned to a state of balance, consciousness expanded and awareness heightened. Join us for an evening that will re-calibrate and rejuvenate you body, mind and soul.