Yoga 4 All’s purpose is to enhance the health and fitness of our community by sharing the numerous documented benefits of yoga with people of every age and ability. Our mission is to promote wellness and mindful living in the lake country area creating a ripple effect as our students carry this message of peace and tolerance out into the world.
Guided Meditation & Gong Bath Nov. 14th, 7- 8:00 pm.
Enjoy a guided meditation while resting in a supported reclined position, traditionally referred to as “yoga nidra” or yogic sleep. This deep meditative practice will leave you feeling relaxed and open. The gong will be played to reduce stress, slow respiration and lower heart rate. Your entire body will be fine tuned to a state of balance, consciousness expanded and awareness heightened. Join us for an evening that will re-calibrate and rejuvenate you body, mind and soul.
Mindfulness for Navigating the Holidays Nov. 17th, 10:30 am - 12:00 pm
The holidays are part joyful, part stressful. Learn mindfulness techniques that can help you reduce stress and embrace the spirit of the season.