Yoga 4 All’s purpose is to enhance the health and fitness of our community by sharing the numerous documented benefits of yoga with people of every age and ability. Our mission is to promote wellness and mindful living in the lake country area creating a ripple effect as our students carry this message of peace and tolerance out into the world.
Tai Chi for Stress Relief October 13th, 11-12:30
Has work, family or school got you stressed? Are you regularly feeling muscular tension, stiffness or headaches? The gentle, flowing motions of tai chi can help restore your body’s natural rhythm and make you more resistant to the demands of modern life. Proven breathing, exercise and meditation techniques help to bring focus and peace. No prior experience necessary.
Fall Yoga Retreat in Pure Michigan October 4th-8th
Enjoy a 4 night stay at the Coakley Cabin on beautiful Lake Tamarack near Watersmeet, Michigan! Located right over the Wisconsin border a 45 minute drive north of Eagle River.