Yoga 4 All’s purpose is to enhance the health and fitness of our community by sharing the numerous documented benefits of yoga with people of every age and ability.
Cultivating Self-Compassion with Mindfulness and Meditation Saturday, March 18th, 10:30am – 12:30pm
What is Self-Compassion and why is it important? How can we learn to treat ourselves with the same kindness that we treat a good friend? These questions will be answered as we explore how the practices of mindfulness and meditation can help us bring self-compassion into our daily lives and develop our capacity to respond kindly to our own imperfections and difficult emotions. Let’s motivate ourselves with kindness rather than criticism!
3 Day Somatic Teacher's Training - Level 1 Friday, March 31st – Sunday, April 2nd, 9:00am - 7:00pm
Learn the fundamentals of this amazing practice to facilitate healing and wellness in the populations you treat. Appropriate for those with a background in physical or occupational therapy, massage therapy, chiropractics, pain management, yoga teachers, etc.
Shoulders, Arms & Wrists - Oh My! Saturday, April 8th, 1:00pm - 3:00pm
Fluid movement of the shoulders allows us to do so much. We use them constantly in daily activities from washing our hair and getting dressed, to cleaning the house, gardening, sports, and leisure activities. We rely heavily on our fingers and hands for all of the devices we use, as well as, to drive our car and so much more! When the muscles of the shoulder start getting stiffer, we start overusing our elbows and wrists to compensate (think repetitive stress injuries, tennis elbow, carpal tunnel). Frozen shoulder, rotator cuff and other injuries start can develop.