Yoga 4 All’s purpose is to enhance the health and fitness of our community by sharing the numerous documented benefits of yoga with people of every age and ability. Our mission is to promote wellness and mindful living in the lake country area creating a ripple effect as our students carry this message of peace and tolerance out into the world.

CLASS TYPES

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YOGA BASICS

These classes introduce the beginner student to yoga and provide a slower paced, more gentle class to those looking to restart their practice. See Gentle Yoga, Alignment Yoga, Yoga for Balance, Intro to Yoga Fitness.

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GENTLE YOGA

Our gentle yoga classes can help you alleviate stress and activate the body’s natural healing centers. See Gentle Yoga, Therapeutic Yoga, Restorative Yoga, Alignment Yoga.

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FITNESS YOGA

Our fitness-oriented yoga classes are a great low impact form of exercise. Our multi-level courses are designed to meet the needs of all participants. See Vinyasa Flow Yoga, Mindful StrengthYoga Fitness, Intro to Yoga Fitness.

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MEDITATION & MINDFULNESS

Periodically we offer meditation and mindfulness sessions at the studio. See Workshops for upcoming classes.

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SPECIALTY CLASSES

We offer a variety of other classes including tai chi, kung fu, self-defense, somatics, acupuncture and more. See Workshops for upcoming sessions.

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KIDS CLASSES

We would love to host your school or child care group either on-site or at our studio for specially designed yoga, meditation and mindfulness classes. See Kids Classes.

ONLINE CLASS SCHEDULE

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UPCOMING WORKSHOPS

  • Oh My Aching Back! Saturday, May 19th 1:00 – 3:00 pm

    Chronically tight back muscles cause a host of problems for people, many more problems than listed here.  Go into any drug or grocery store and look at the shelves upon shelves devoted to relieving pain – particularly back pain!.  Pain relief is just a bandage. What you need is a proven scientific approach to reducing or eliminating back pain and the problems caused by tight muscles. One that addresses the cause, not masks the symptoms. If the ravages of back pain are affecting your life or if  you’ve been told you’ll eventually need surgery and you want to avoid that, this will be an important workshop for you!

  • Football - Off Season Yoga Training Once a week on Wednesdays June 20, 27, *(No session July 4th) July 11, 18, 25, August 1, & 8 for a total of 7 training sessions

    YOGA BENEFITS TO ATHLETES:
    INCREASE STRENGTH & FLEXIBILITY
    IMPROVE BODY AWARENESS & BALANCE
    OPTIMIZE RESPIRATORY CAPACITY FOR MAXIMUM PERFORMANCE
    PREVENT INJURY & FACILITATE HEALING
    HONE FOCUS & CONCENTRATION
    DISCOVER WHY COLLEGE & PROFESSIONAL ATHLETES CHOSE YOGA AS AN INTEGRAL PART OF THEIR OFF SEASON TRAINING.
    THE MIND-BODY CONNECTION EDGE IN COMPETITIVE SPORTS!

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