Yoga 4 All’s purpose is to enhance the health and fitness of our community by sharing the numerous documented benefits of yoga with people of every age and ability.
Shoulders, Arms & Wrists - Oh My! Saturday, April 8th, 1:00pm - 3:00pm
Fluid movement of the shoulders allows us to do so much. We use them constantly in daily activities from washing our hair and getting dressed, to cleaning the house, gardening, sports, and leisure activities. We rely heavily on our fingers and hands for all of the devices we use, as well as, to drive our car and so much more! When the muscles of the shoulder start getting stiffer, we start overusing our elbows and wrists to compensate (think repetitive stress injuries, tennis elbow, carpal tunnel). Frozen shoulder, rotator cuff and other injuries start can develop.
Kung Fu Basics for Teens & Tweens Saturdays from May 6th to June 3rd, 5:30–7pm
Students will get active and build confidence & discipline in this fun 5 week course of martial arts training. Each class meets for 90 minutes. Curriculum will focus on basic punches, kicks and effective defenses against common attacks. Body conditioning and cardiovascular training drills will help participants get in better shape and feel fit. Cost of the course includes an awesome White Cobra training T shirt.
Caregiver & Child Yoga Mondays from June 16th to July 17th, 10:30 - 11:15am
Adults and young children 2-5 years of age will have fun learning about yoga together. Partner with your child in animated yoga poses, play games, move to music, listen to stories and learn some breathing exercises. Together build coordination, balance, and body awareness while building strength and having fun! Participants will learn basic yoga poses and visualization techniques to help with relaxation before naptime or bedtime.
Global Yoga Adventure Camp Wednesdays from July 12th to August 2nd, 1-3pm
This playful 2 hour yoga camp is designed for children 5-12 years old. Campers will learn self-respect and respect for others while exploring various cultures. This unique learning experience encourages self-expression, social skills building, creativity and communication skills through exposure to the language, literature, folklore, art and music of different cultures. Children will learn how to focus and center themselves with various breathing and visualization techniques while also practicing fun and challenging yoga poses, partner and group poses, and lots of games. A healthy snack will be provided at each session. Camp size is limited so preregistration is required!