Yoga 4 All’s purpose is to enhance the health and fitness of our community by sharing the numerous documented benefits of yoga with people of every age and ability. Our mission is to promote wellness and mindful living in the lake country area creating a ripple effect as our students carry this message of peace and tolerance out into the world.

CLASS TYPES

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YOGA BASICS

These classes introduce the beginner student to yoga and provide a slower paced, more gentle class to those looking to restart their practice. See Gentle Yoga, Alignment Yoga, Yoga for Balance, Intro to Yoga Fitness.

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GENTLE YOGA

Our gentle yoga classes can help you alleviate stress and activate the body’s natural healing centers. See Gentle Yoga, Therapeutic Yoga, Restorative Yoga, Alignment Yoga.

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FITNESS YOGA

Our fitness-oriented yoga classes are a great low impact form of exercise. Our multi-level courses are designed to meet the needs of all participants. See Vinyasa Flow Yoga, Mindful StrengthYoga Fitness, Intro to Yoga Fitness, Yoga for Guys.

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MEDITATION & MINDFULNESS

Periodically we offer meditation and mindfulness sessions at the studio. See Workshops for upcoming classes.

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SPECIALTY CLASSES

We offer a variety of other classes including tai chi, kung fu, self-defense, somatics, acupuncture and more. See Workshops for upcoming sessions.

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KIDS CLASSES

We would love to host your school or child care group either on-site or at our studio for specially designed yoga, meditation and mindfulness classes. See Kids Classes.

ONLINE CLASS SCHEDULE

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UPCOMING WORKSHOPS

  • Maximize Health & Reduce Cancer Risk Tuesday, February 27th 6:45 – 7:30 pm

    FREE EVENT — Cancer is a disease that leaves no one unaffected.  Dr. Venske believes practical steps can be taken immediately that will lower risk and in turn, maximize health.  A 30 minute presentation will be given, followed by a 15 minute period for discussion.  Please join us for a fun, empowering evening of health tips guaranteed to make your life better.

  • Happy Hips & Shoulders! Saturday, March 3rd, 2018 Noon-2:00 pm

    Workshop rescheduled for Saturday, March 3rd.

    In this workshop, we’re going to focus on freeing up the hips and shoulders through a series of simple, gentle, yet profound Somatic movements.  This workshop is designed for all levels – new to Somatic Movement or those who have been taking my workshops for a while. Join us for this 2 hour workshop that will make a huge and lasting effect on our hips and shoulders!

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