Yoga 4 All’s purpose is to enhance the health and fitness of our community by sharing the numerous documented benefits of yoga with people of every age and ability.
YOGA BASICS
These classes introduce the beginner student to yoga and provide a slower paced, more gentle class to those looking to restart their practice. See Gentle Yoga for Beginners, Alignment Yoga, Yoga for Balance.
GENTLE YOGA
Our gentle yoga classes can help you alleviate stress and activate the body’s natural healing centers. See Gentle Yoga, Gentle Yoga for Beginners, Therapeutic Yoga, Restorative Yoga, Alignment Yoga.
FITNESS YOGA
Our fitness-oriented yoga classes are a great low impact form of exercise. Our multi-level courses are designed to meet the needs of all participants. See Vinyasa Flow Yoga, Mindful Strength, Yoga for Health & Fitness, Yoga for Guys.
MEDITATION & MINDFULNESS
Periodically we offer meditation and mindfulness sessions at the studio. See Workshops for upcoming classes.
SPECIALTY CLASSES
We offer a variety of other classes including tai chi, kung fu, self-defense, somatics, acupuncture and more. See Workshops for upcoming sessions.
KIDS CLASSES
We would love to host your school or child care group either on-site or at our studio for specially designed yoga, meditation and mindfulness classes. See Kids Classes.
ONLINE CLASS SCHEDULE
UPCOMING WORKSHOPS
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Walk This Way Saturday, October 14, 1:00-3:30 pm
Through a series of fun (yes, fun!) and brain challenging (though very, very gentle) movements through the shoulders and pelvis, you’ll awaken and free up the center of your body – THE area that is critical, for fluid, easeful walking. As a bonus, you’ll find that these movements will alleviate back pain and slouchy posture! You’ll gain an understanding of what is required to walk with grace, ease and fluidity.