Yoga 4 All’s purpose is to enhance the health and fitness of our community by sharing the numerous documented benefits of yoga with people of every age and ability.
Walk This Way Saturday, October 14, 1:00-3:30 pm
Through a series of fun (yes, fun!) and brain challenging (though very, very gentle) movements through the shoulders and pelvis, you’ll awaken and free up the center of your body – THE area that is critical, for fluid, easeful walking. As a bonus, you’ll find that these movements will alleviate back pain and slouchy posture! You’ll gain an understanding of what is required to walk with grace, ease and fluidity.