Yoga 4 All’s purpose is to enhance the health and fitness of our community by sharing the numerous documented benefits of yoga with people of every age and ability.

CLASS TYPES

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YOGA BASICS

These classes introduce the beginner student to yoga and provide a slower paced, more gentle class to those looking to restart their practice. See Gentle Yoga for Beginners, Hatha Yoga 1&2, Alignment Yoga.

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GENTLE YOGA

Our gentle yoga classes can help you alleviate stress and activate the body’s natural healing centers. See Gentle Yoga, Gentle Yoga for Beginners, Therapeutic Yoga, Restorative Yoga, Alignment Yoga.

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FITNESS YOGA

Our fitness-oriented yoga classes are a great low impact form of exercise. Our multi-level courses are designed to meet the needs of all participants. See Vinyasa Flow Yoga, Yoga for Health & Fitness, Yoga for Guys, Hatha Yoga 3&4.

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MEDITATION & MINDFULNESS

Periodically we offer meditation and mindfulness sessions at the studio. See Workshops for upcoming classes.

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SPECIALTY CLASSES


We offer a variety of other classes including tai chi, kung fu, self-defense, somatics, acupuncture and more. See Workshops for upcoming sessions.

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KIDS CLASSES

We would love to host your school or child care group either on-site or at our studio for specially designed yoga, meditation and mindfulness classes. See Kids Classes.

ONLINE CLASS SCHEDULE

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UPCOMING WORKSHOPS

  • Shoulders, Arms & Wrists - Oh My! Saturday, April 8th, 1:00pm - 3:00pm

    Fluid movement of the shoulders allows us to do so much.  We use them constantly in daily activities from washing our hair and getting dressed, to cleaning the house, gardening, sports, and leisure activities. We rely heavily on our fingers and hands for all of the devices we use, as well as, to drive our car and so much more! When the muscles of the shoulder start getting stiffer, we start overusing our elbows and wrists to compensate (think repetitive stress injuries, tennis elbow, carpal tunnel).  Frozen shoulder, rotator cuff and other injuries start can develop.

  • Kung Fu Basics for Teens & Tweens Saturdays from May 6th to June 3rd, 5:30–7pm

    Students will get active and build confidence & discipline in this fun 5 week course of martial arts training. Each class meets for 90 minutes. Curriculum will focus on basic punches, kicks and effective defenses against common attacks.  Body conditioning and cardiovascular training drills will help participants get in better shape and feel fit. Cost of the course includes an awesome White Cobra training T shirt.

  • Caregiver & Child Yoga Mondays from June 16th to July 17th, 10:30 - 11:15am

    Adults and young children 2-5 years of age will have fun learning about yoga together. Partner with your child in animated yoga poses, play games, move to music, listen to stories and learn some breathing exercises. Together build coordination, balance, and body awareness while building strength and having fun! Participants will learn basic yoga poses and visualization techniques to help with relaxation before naptime or bedtime.

  • Global Yoga Adventure Camp Wednesdays from July 12th to August 2nd, 1-3pm

    This playful 2 hour yoga camp is designed for children 5-12 years old. Campers will learn self-respect and respect for others while exploring various cultures. This unique learning experience encourages self-expression, social skills building, creativity and communication skills through exposure to the language, literature, folklore, art and music of different cultures. Children will learn how to focus and center themselves with various breathing and visualization techniques while also practicing fun and challenging yoga poses, partner and group poses, and lots of games. A healthy snack will be provided at each session. Camp size is limited so preregistration is required!