Yoga 4 All’s purpose is to enhance the health and fitness of our community by sharing the numerous documented benefits of yoga with people of every age and ability. Our mission is to promote wellness and mindful living in the lake country area creating a ripple effect as our students carry this message of peace and tolerance out into the world.
YOGA BASICS
These classes introduce the beginner student to yoga and provide a slower paced, more gentle class to those looking to restart their practice. See Gentle Yoga, Alignment Yoga, Intro to Yoga Fitness, Gentle Yoga for Deep Relaxation.
GENTLE YOGA
Our gentle yoga classes can help you alleviate stress and activate the body’s natural healing centers. See Gentle Yoga, Therapeutic Yoga, Restorative Yoga, Alignment Yoga, Gentle Yoga for Deep Relaxation.
FITNESS YOGA
Our fitness-oriented yoga classes are a great low impact form of exercise. Our multi-level courses are designed to meet the needs of all participants. See Vinyasa Flow Yoga, Yoga Fitness, Intro to Yoga Fitness, Pilates, Senior Strength, My Kinda Yoga.
MEDITATION & MINDFULNESS
Periodically we offer meditation and mindfulness sessions at the studio. See Workshops for upcoming classes.
SPECIALTY CLASSES
We offer a variety of other classes including tai chi, kung fu, self-defense, somatics, acupuncture and more. See Workshops for upcoming sessions.
KIDS CLASSES
We would love to host your school or child care group either on-site or at our studio for specially designed yoga, meditation and mindfulness classes. See Kids Classes.
ONLINE CLASS SCHEDULE
UPCOMING WORKSHOPS
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Tai Chi for Stress Relief October 13th, 11-12:30
Has work, family or school got you stressed? Are you regularly feeling muscular tension, stiffness or headaches? The gentle, flowing motions of tai chi can help restore your body’s natural rhythm and make you more resistant to the demands of modern life. Proven breathing, exercise and meditation techniques help to bring focus and peace. No prior experience necessary.
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Fall Yoga Retreat in Pure Michigan October 4th-8th
Enjoy a 4 night stay at the Coakley Cabin on beautiful Lake Tamarack near Watersmeet, Michigan! Located right over the Wisconsin border a 45 minute drive north of Eagle River.