Yoga 4 All’s purpose is to enhance the health and fitness of our community by sharing the numerous documented benefits of yoga with people of every age and ability.
Our fitness-oriented yoga classes are a great low impact form of exercise. Our multi-level courses are designed to meet the needs of all participants. See Vinyasa Flow Yoga, Mindful Strength, Yoga for Health & Fitness, Yoga for Guys. Note: Yoga For Guys will be starting on Sept 6, Mindful Strength will be starting on Sept 12.
Introduction to Mindful Strength Saturday, September 16, 10:30am - 12:30pm
This workshop is designed to help participants understand the importance of maintaining strength in the body, particularly in ways that aren’t typically addressed in yoga classes. Focusing on upper body, lower body and core, we will challenge places in the body in need of fine tuning. Techniques for strengthening the wrists as well as ways to support the shoulders will be taught. Strength in the lower body, specifically hamstrings, glutes and hip abductors, which are often overlooked in a classic yoga class, will also be addressed. You will leave with new ideas on how to connect with your physical body, an understanding of the importance of including strength work into your routine, and the tools to do so. All levels are welcome!