Yoga 4 All’s purpose is to enhance the health and fitness of our community by sharing the numerous documented benefits of yoga with people of every age and ability.
Cultivating Self-Compassion with Mindfulness and Meditation Saturday, March 18th, 10:30 am – 12:30 pm
What is Self-Compassion and why is it important? How can we learn to treat ourselves with the same kindness that we treat a good friend? These questions will be answered as we explore how the practices of mindfulness and meditation can help us bring self-compassion into our daily lives and develop our capacity to respond kindly to our own imperfections and difficult emotions. Let’s motivate ourselves with kindness rather than criticism!