Yoga 4 All’s purpose is to enhance the health and fitness of our community by sharing the numerous documented benefits of yoga with people of every age and ability.

CLASS TYPES

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YOGA BASICS

These classes introduce the beginner student to yoga and provide a slower paced, more gentle class to those looking to restart their practice. See Gentle Yoga for Beginners, Hatha Yoga 1&2, Alignment Yoga.

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GENTLE YOGA

Our gentle yoga classes can help you alleviate stress and activate the body’s natural healing centers. See Gentle Yoga, Gentle Yoga for Beginners, Therapeutic Yoga, Restorative Yoga, Alignment Yoga.

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FITNESS YOGA

Our fitness-oriented yoga classes are a great low impact form of exercise. Our multi-level courses are designed to meet the needs of all participants. See Vinyasa Flow Yoga, Yoga for Health & Fitness, Yoga for Guys, Hatha Yoga 3&4.

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MEDITATION & MINDFULNESS

Periodically we offer meditation and mindfulness sessions at the studio. See Workshops for upcoming classes.

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SPECIALTY CLASSES


We offer a variety of other classes including tai chi, kung fu, self-defense, somatics, acupuncture and more. See Workshops for upcoming sessions.

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KIDS CLASSES

We would love to host your school or child care group either on-site or at our studio for specially designed yoga, meditation and mindfulness classes. See Kids Classes.

ONLINE CLASS SCHEDULE

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UPCOMING WORKSHOPS

  • Cultivating Self-Compassion with Mindfulness and Meditation Saturday, March 18th, 10:30am – 12:30pm

    What is Self-Compassion and why is it important? How can we learn to treat ourselves with the same kindness that we treat a good friend? These questions will be answered as we explore how the practices of mindfulness and meditation can help us bring self-compassion into our daily lives and develop our capacity to respond kindly to our own imperfections and difficult emotions. Let’s motivate ourselves with kindness rather than criticism!

  • 3 Day Somatic Teacher's Training - Level 1 Friday, March 31st – Sunday, April 2nd, 9:00am - 7:00pm

    Learn the fundamentals of this amazing practice to facilitate healing and wellness in the populations you treat. Appropriate for those with a background in physical or occupational therapy, massage therapy, chiropractics, pain management, yoga teachers, etc.

  • Shoulders, Arms & Wrists - Oh My! Saturday, April 8th, 1:00pm - 3:00pm

    Fluid movement of the shoulders allows us to do so much.  We use them constantly in daily activities from washing our hair and getting dressed, to cleaning the house, gardening, sports, and leisure activities. We rely heavily on our fingers and hands for all of the devices we use, as well as, to drive our car and so much more! When the muscles of the shoulder start getting stiffer, we start overusing our elbows and wrists to compensate (think repetitive stress injuries, tennis elbow, carpal tunnel).  Frozen shoulder, rotator cuff and other injuries start can develop.