Yoga 4 All’s purpose is to enhance the health and fitness of our community by sharing the numerous documented benefits of yoga with people of every age and ability. Our mission is to promote wellness and mindful living in the lake country area creating a ripple effect as our students carry this message of peace and tolerance out into the world.
YOGA BASICS
These classes introduce the beginner student to yoga and provide a slower paced, more gentle class to those looking to restart their practice. See Gentle Yoga, Alignment Yoga, Yoga for Balance, Intro to Yoga Fitness.
GENTLE YOGA
Our gentle yoga classes can help you alleviate stress and activate the body’s natural healing centers. See Gentle Yoga, Therapeutic Yoga, Restorative Yoga, Alignment Yoga.
FITNESS YOGA
Our fitness-oriented yoga classes are a great low impact form of exercise. Our multi-level courses are designed to meet the needs of all participants. See Vinyasa Flow Yoga, Mindful Strength, Yoga Fitness, Intro to Yoga Fitness.
MEDITATION & MINDFULNESS
Periodically we offer meditation and mindfulness sessions at the studio. See Workshops for upcoming classes.
SPECIALTY CLASSES
We offer a variety of other classes including tai chi, kung fu, self-defense, somatics, acupuncture and more. See Workshops for upcoming sessions.
KIDS CLASSES
We would love to host your school or child care group either on-site or at our studio for specially designed yoga, meditation and mindfulness classes. See Kids Classes.
ONLINE CLASS SCHEDULE
UPCOMING WORKSHOPS
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Oh My Aching Back! Saturday, May 19th 1:00 – 3:00 pm
Chronically tight back muscles cause a host of problems for people, many more problems than listed here. Go into any drug or grocery store and look at the shelves upon shelves devoted to relieving pain – particularly back pain!. Pain relief is just a bandage. What you need is a proven scientific approach to reducing or eliminating back pain and the problems caused by tight muscles. One that addresses the cause, not masks the symptoms. If the ravages of back pain are affecting your life or if you’ve been told you’ll eventually need surgery and you want to avoid that, this will be an important workshop for you!
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Football - Off Season Yoga Training Once a week on Wednesdays June 20, 27, *(No session July 4th) July 11, 18, 25, August 1, & 8 for a total of 7 training sessions
YOGA BENEFITS TO ATHLETES:
INCREASE STRENGTH & FLEXIBILITY
IMPROVE BODY AWARENESS & BALANCE
OPTIMIZE RESPIRATORY CAPACITY FOR MAXIMUM PERFORMANCE
PREVENT INJURY & FACILITATE HEALING
HONE FOCUS & CONCENTRATION
DISCOVER WHY COLLEGE & PROFESSIONAL ATHLETES CHOSE YOGA AS AN INTEGRAL PART OF THEIR OFF SEASON TRAINING.
THE MIND-BODY CONNECTION EDGE IN COMPETITIVE SPORTS!