Yoga 4 All’s purpose is to enhance the health and fitness of our community by sharing the numerous documented benefits of yoga with people of every age and ability. Our mission is to promote wellness and mindful living in the lake country area creating a ripple effect as our students carry this message of peace and tolerance out into the world.
YOGA BASICS
These classes introduce the beginner student to yoga and provide a slower paced, more gentle class to those looking to restart their practice. See Gentle Yoga, Alignment Yoga, Intro to Yoga Fitness, Gentle Yoga for Deep Relaxation.
GENTLE YOGA
Our gentle yoga classes can help you alleviate stress and activate the body’s natural healing centers. See Gentle Yoga, Therapeutic Yoga, Restorative Yoga, Alignment Yoga, Gentle Yoga for Deep Relaxation.
FITNESS YOGA
Our fitness-oriented yoga classes are a great low impact form of exercise. Our multi-level courses are designed to meet the needs of all participants. See Vinyasa Flow Yoga, Yoga Fitness, Intro to Yoga Fitness, Pilates, Senior Strength, My Kinda Yoga.
MEDITATION & MINDFULNESS
Periodically we offer meditation and mindfulness sessions at the studio. See Workshops for upcoming classes.
SPECIALTY CLASSES
We offer a variety of other classes including tai chi, kung fu, self-defense, somatics, acupuncture and more. See Workshops for upcoming sessions.
KIDS CLASSES
We would love to host your school or child care group either on-site or at our studio for specially designed yoga, meditation and mindfulness classes. See Kids Classes.
ONLINE CLASS SCHEDULE
UPCOMING WORKSHOPS
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Guided Meditation & Gong Bath Nov. 14th, 7- 8:00 pm.
Enjoy a guided meditation while resting in a supported reclined position, traditionally referred to as “yoga nidra” or yogic sleep. This deep meditative practice will leave you feeling relaxed and open. The gong will be played to reduce stress, slow respiration and lower heart rate. Your entire body will be fine tuned to a state of balance, consciousness expanded and awareness heightened. Join us for an evening that will re-calibrate and rejuvenate you body, mind and soul.
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Mindfulness for Navigating the Holidays Nov. 17th, 10:30 am - 12:00 pm
The holidays are part joyful, part stressful. Learn mindfulness techniques that can help you reduce stress and embrace the spirit of the season.