Yoga 4 All’s purpose is to enhance the health and fitness of our community by sharing the numerous documented benefits of yoga with people of every age and ability.
YOGA BASICS
These classes introduce the beginner student to yoga and provide a slower paced, more gentle class to those looking to restart their practice. See Gentle Yoga for Beginners, Alignment Yoga, Hatha Yoga 1&2. Note: Hatha Yoga 1&2 will be starting on Sept 6.
GENTLE YOGA
Our gentle yoga classes can help you alleviate stress and activate the body’s natural healing centers. See Gentle Yoga, Gentle Yoga for Beginners, Therapeutic Yoga, Restorative Yoga, Alignment Yoga.
FITNESS YOGA
Our fitness-oriented yoga classes are a great low impact form of exercise. Our multi-level courses are designed to meet the needs of all participants. See Vinyasa Flow Yoga, Mindful Strength, Yoga for Health & Fitness, Yoga for Guys. Note: Yoga For Guys will be starting on Sept 6, Mindful Strength will be starting on Sept 12.
MEDITATION & MINDFULNESS
Periodically we offer meditation and mindfulness sessions at the studio. See Workshops for upcoming classes.
SPECIALTY CLASSES
We offer a variety of other classes including tai chi, kung fu, self-defense, somatics, acupuncture and more. See Workshops for upcoming sessions.
KIDS CLASSES
We would love to host your school or child care group either on-site or at our studio for specially designed yoga, meditation and mindfulness classes. See Kids Classes.
ONLINE CLASS SCHEDULE
UPCOMING WORKSHOPS
-
Introduction to Mindful Strength Saturday, September 16, 10:30am - 12:30pm
This workshop is designed to help participants understand the importance of maintaining strength in the body, particularly in ways that aren’t typically addressed in yoga classes. Focusing on upper body, lower body and core, we will challenge places in the body in need of fine tuning. Techniques for strengthening the wrists as well as ways to support the shoulders will be taught. Strength in the lower body, specifically hamstrings, glutes and hip abductors, which are often overlooked in a classic yoga class, will also be addressed. You will leave with new ideas on how to connect with your physical body, an understanding of the importance of including strength work into your routine, and the tools to do so. All levels are welcome!