Workshops & Events
January 6 - 27th Mondays 4:30-5:15 pm | $60
Instructor: Jon Odishoo
January Strength Training Boot Camp - Mondays
New Year! Stronger You!
Embrace a Stronger You This January at Yoga 4 All with our Monday and/or Wednesday Low-Impact Strength Boot Camp!
Kickstart the new year with a fresh commitment to your health and well-being. This is not just any boot camp—it’s Yoga 4 All’s signature approach to safely building stability and strength. You won't find this kind of mindful, strength-building workout anywhere else! Begin with invigorating stretches, yoga asanas, and tai chi motions to awaken your body and mind. We will then transition into strength training using bodyweight exercises, resistance bands, or hand weights, focusing on time under tension to effectively build core stability and overall strength and improve balance. No prior experience is needed—this class is accessible yet challenging, offering supportive guidance every step of the way as you embark on your health journey in 2025. Whether you're new to strength training or looking to deepen your practice, you'll find a welcoming environment that encourages mindfulness and personal growth.
Join us Mondays and/or Wednesdays at 4:30 pm throughout January. Commit to your well-being, embrace the journey, and discover how strong you truly are!
Jan 31, 2025 | 6:00-7:00 PM | $25
INSTRUCTED BY Karmen Lehman
Yoga Nidra
Yoga Nidra is a powerful, ancient form of guided meditation that induces relaxation & healing of the body, mind & spirit. It rests and renews & offers the opportunity to release accumulated tension. Yoga Nidra provides benefit to those suffering from: Chronic Pain, Fibromyalgia, Depression, Chronic Fatigue, Post Traumatic Stress, Insomnia, Anxiety, Restlessness, Digestive and stress-related disorders. Most of us don’t get adequate rest, are over-stimulated & suffer from accumulated stress. The effects of this may be evident in difficulty concentrating, muscle aches/pains & feeling worn down. Over time, this can create illness & disease. Regular meditation can help restore your vital life energy, prevent disease, improve your mood and create more ease & peace of mind in daily life. Treat yourself to this DIVINE SLEEP. Yoga Nidra guided meditation sessions last between 45-60 minutes and can be equivalent to 3 hrs of sleep. Plan to have pillows & blankets and dress in comfortable clothing. (This is Guided Meditation, not an active Yoga class)
February 1st 11:00 aM -12PM
Instructor: Jill Toth
Galentine’s Day Yoga Flow
Celebrate female friendships with your galpals! We’ll enjoy a 60-min. all-levels yoga class followed by Refreshments and a Build-Your-Own Bouquet Bar! Yogis are encouraged to dress in pinks & reds. Space is limited to 15 ladies- sign up today!
February 4-25th Tuesdays 7-8 pm $52
INSTRUCTED BY Keri Sawyer
Trauma Sensitive Yoga for Women (Online)
This online class series focuses on reconnecting with your body through a hatha yoga practice that facilitates experiences of empowerment and cultivates a more positive relationship to your body in a safer space. The emphasis will not be on the external expression or appearance of the yoga form but rather the focus is on the internal experience of the participant.
By focusing on a felt sense of the body to inform choice making, this practice allows participants to restore their connection to their body and cultivate a sense that they can change the way their body feels that is often compromised as a result of stress or trauma.
This evidence- based trauma sensitive yoga model for the Center for Trauma and Embodiment was developed by the Trauma Center in Boston MA. The program is highly researched and used worldwide.
Keri Sawyer has over a decade of experience facilitating movement and breath practices, embodiment, and trauma informed practices. Keri provides Trauma Sensitive yoga to trauma survivors of all ages, facilitates trainings for yoga teachers and healthcare workers, and provides research-based information and trauma-informed treatment practices to the therapeutic world. Her passion is to provide an opportunity for survivors of trauma to have an authentic experience with a safe and predictable felt sense of their body along with spreading awareness of trauma-informed practices.
February 7th | 6:00-7:30 PM | $30
INSTRUCTED BY BETH MAJOR
An Evening of Restorative Yoga
This class is an invitation to slow down, take a breath, relax your body and mind and release held tension. Living with stress is not only difficult but it can wreak havoc on our bodies. So much of our lives is encouraging us to “do more’ – learn, succeed, earn, obtain. Take a pause from “doing” in this restorative class and remember how to consciously relax. The more we practice consciously relaxing, the easier it becomes to stay grounded and calm, even in life’s most challenging circumstances. Restorative yoga is a gentle practice suitable for practitioners of all levels. It is a style of yoga, practiced on the ground, relaxing the muscles in restful poses using props (blankets, bolsters, blocks) to support the body.
Benefits of a Restorative Yoga Practice:
Reduce Stress - Improved Sleep - Elevate and Stabilize your mood - Supportive for recovery of illness or injury - Relaxation of muscles tension
February 14th 6-7PM i $25
INSTRUCTED By Judi Partlo
Valentine’s Day Yoga Class
Celebrate Love!
Join us for a celebration of love - for your partner, your friend, your family member and especially for yourself!
This is a special candlelight Yoga class on Valentine's Day from 6-7 pm focusing on heart opening poses, optional partner poses, laughter and love! We will also be incorporating a selection of essential oils during our practice to enhance your mood and focus. And we will be finishing with chocolate, - of course! This is a great way to start off your special evening - looking forward to having you join us! All levels are welcome!
February 23rd 10:00AM-12:00 PM $40
INSTRUCTED BY Courtney Holoubek
Introduction to Zentangle®
Tangle to Unwind.....
Discover and explore what is Zentangle® - (it’s more than doodling!) It is an easy method of meditative drawing.
Using top quality materials, this is a fun and relaxing method to appeal to your creative self. Find & create calm, increase focus, create beautiful patterns and techniques. NO experience necessary. Everyone has a creative side -don’t listen to what someone may have told you long ago! Your mind and body will thank you. Materials and kit will be provided for you to keep. Please arrive 10-15 min early to get settled. Class will begin promptly at 10 AM. We will take a break and have time to share and appreciate our works!
Lead by CZT (Certified Zentangle® Teacher) Courtney Holoubek
Feb 28th, 2025 | 6:00-7:00 PM | $25
INSTRUCTED BY Karmen Lehman
Yoga Nidra
Yoga Nidra is a powerful, ancient form of guided meditation that induces relaxation & healing of the body, mind & spirit. It rests and renews & offers the opportunity to release accumulated tension. Yoga Nidra provides benefit to those suffering from: Chronic Pain, Fibromyalgia, Depression, Chronic Fatigue, Post Traumatic Stress, Insomnia, Anxiety, Restlessness, Digestive and stress-related disorders. Most of us don’t get adequate rest, are over-stimulated & suffer from accumulated stress. The effects of this may be evident in difficulty concentrating, muscle aches/pains & feeling worn down. Over time, this can create illness & disease. Regular meditation can help restore your vital life energy, prevent disease, improve your mood and create more ease & peace of mind in daily life. Treat yourself to this DIVINE SLEEP. Yoga Nidra guided meditation sessions last between 45-60 minutes and can be equivalent to 3 hrs of sleep. Plan to have pillows & blankets and dress in comfortable clothing. (This is Guided Meditation, not an active Yoga class)
March 7th, 2025 6:00-7:30 PM | $30
INSTRUCTED By Beth Major
An Evening of Restorative Yoga
The pace of this Restorative Yoga class is slow, restful and relaxing. This style of yoga, practiced on the ground, relaxes the muscles in restful poses using props (blankets, bolsters, blocks) to support the body. These soothing poses are held for an extended period of time. Restorative Yoga is ideal for students seeking to use mindful, slow, and meditative techniques to reduce stress and alleviate its impact on the body. All levels are welcome.
Treat yourself to this special evening of intentional rest and relaxation.
March 28th, 2025 | 6:00-7:00 PM $25
INSTRUCTED BY Karmen Lehman
Yoga Nidra
Yoga Nidra is a powerful, ancient form of guided meditation that induces relaxation & healing of the body, mind & spirit. It rests and renews & offers the opportunity to release accumulated tension. Yoga Nidra provides benefit to those suffering from: Chronic Pain, Fibromyalgia, Depression, Chronic Fatigue, Post Traumatic Stress, Insomnia, Anxiety, Restlessness, Digestive and stress-related disorders. Most of us don’t get adequate rest, are over-stimulated & suffer from accumulated stress. The effects of this may be evident in difficulty concentrating, muscle aches/pains & feeling worn down. Over time, this can create illness & disease. Regular meditation can help restore your vital life energy, prevent disease, improve your mood and create more ease & peace of mind in daily life. Treat yourself to this DIVINE SLEEP. Yoga Nidra guided meditation sessions last between 45-60 minutes and can be equivalent to 3 hrs of sleep. Plan to have pillows & blankets and dress in comfortable clothing. (This is Guided Meditation, not an active Yoga class)
April 11th, 2025 6:00-7:30 PM | $30
INSTRUCTED By Beth Major
An Evening of Rest and Ease with Restorative Yoga
The pace of this Restorative Yoga class is slow, restful and relaxing. This style of yoga, practiced on the ground, relaxes the muscles in restful poses using props (blankets, bolsters, blocks) to support the body. These soothing poses are held for an extended period of time. Restorative Yoga is ideal for students seeking to use mindful, slow, and meditative techniques to reduce stress and alleviate its impact on the body. All levels are welcome.
Treat yourself to this special evening of intentional rest and relaxation.
April 25th | 6:00-7:00 PM | $25
INSTRUCTED BY Karmen Lehman
Yoga Nidra
Yoga Nidra is a powerful, ancient form of guided meditation that induces relaxation & healing of the body, mind & spirit. It rests and renews & offers the opportunity to release accumulated tension. Yoga Nidra provides benefit to those suffering from: Chronic Pain, Fibromyalgia, Depression, Chronic Fatigue, Post Traumatic Stress, Insomnia, Anxiety, Restlessness, Digestive and stress-related disorders. Most of us don’t get adequate rest, are over-stimulated & suffer from accumulated stress. The effects of this may be evident in difficulty concentrating, muscle aches/pains & feeling worn down. Over time, this can create illness & disease. Regular meditation can help restore your vital life energy, prevent disease, improve your mood and create more ease & peace of mind in daily life. Treat yourself to this DIVINE SLEEP. Yoga Nidra guided meditation sessions last between 45-60 minutes and can be equivalent to 3 hrs of sleep. Plan to have pillows & blankets and dress in comfortable clothing. (This is Guided Meditation, not an active Yoga class)
May 30th | 6:00-7:00 PM | $25
INSTRUCTED BY Karmen Lehman
Yoga Nidra
Yoga Nidra is a powerful, ancient form of guided meditation that induces relaxation & healing of the body, mind & spirit. It rests and renews & offers the opportunity to release accumulated tension. Yoga Nidra provides benefit to those suffering from: Chronic Pain, Fibromyalgia, Depression, Chronic Fatigue, Post Traumatic Stress, Insomnia, Anxiety, Restlessness, Digestive and stress-related disorders. Most of us don’t get adequate rest, are over-stimulated & suffer from accumulated stress. The effects of this may be evident in difficulty concentrating, muscle aches/pains & feeling worn down. Over time, this can create illness & disease. Regular meditation can help restore your vital life energy, prevent disease, improve your mood and create more ease & peace of mind in daily life. Treat yourself to this DIVINE SLEEP. Yoga Nidra guided meditation sessions last between 45-60 minutes and can be equivalent to 3 hrs of sleep. Plan to have pillows & blankets and dress in comfortable clothing. (This is Guided Meditation, not an active Yoga class)
June 27th | 6:00-7:00 PM | $25
INSTRUCTED BY Karmen Lehman
Yoga Nidra
Yoga Nidra is a powerful, ancient form of guided meditation that induces relaxation & healing of the body, mind & spirit. It rests and renews & offers the opportunity to release accumulated tension. Yoga Nidra provides benefit to those suffering from: Chronic Pain, Fibromyalgia, Depression, Chronic Fatigue, Post Traumatic Stress, Insomnia, Anxiety, Restlessness, Digestive and stress-related disorders. Most of us don’t get adequate rest, are over-stimulated & suffer from accumulated stress. The effects of this may be evident in difficulty concentrating, muscle aches/pains & feeling worn down. Over time, this can create illness & disease. Regular meditation can help restore your vital life energy, prevent disease, improve your mood and create more ease & peace of mind in daily life. Treat yourself to this DIVINE SLEEP. Yoga Nidra guided meditation sessions last between 45-60 minutes and can be equivalent to 3 hrs of sleep. Plan to have pillows & blankets and dress in comfortable clothing. (This is Guided Meditation, not an active Yoga class)