Workshops & Events
April 25th | 6:00-7:00 PM | $25
INSTRUCTED BY Karmen Lehman
Yoga Nidra
Yoga Nidra is a powerful, ancient form of guided meditation that induces relaxation & healing of the body, mind & spirit. It rests and renews & offers the opportunity to release accumulated tension. Yoga Nidra provides benefit to those suffering from: Chronic Pain, Fibromyalgia, Depression, Chronic Fatigue, Post Traumatic Stress, Insomnia, Anxiety, Restlessness, Digestive and stress-related disorders. Most of us don’t get adequate rest, are over-stimulated & suffer from accumulated stress. The effects of this may be evident in difficulty concentrating, muscle aches/pains & feeling worn down. Over time, this can create illness & disease. Regular meditation can help restore your vital life energy, prevent disease, improve your mood and create more ease & peace of mind in daily life. Treat yourself to this DIVINE SLEEP. Yoga Nidra guided meditation sessions last between 45-60 minutes and can be equivalent to 3 hrs of sleep. Plan to have pillows & blankets and dress in comfortable clothing. (This is Guided Meditation, not an active Yoga class)
May 5th - June 2nd Monday and/or Wednesdays 4:30-5:30 pm | $60(Mon Or Wed) $110 (Mon&Wed)
Instructor: Jon Odishoo
May Strength Training Boot Camp - Mondays and/or Wednesdays.
Back By Popular Demand! This is the last opportunity to participate in this series!
Double Down on Strength This May at Yoga 4 All! Our popular strength training boot camp is being extended! Keep the journey going, or if you missed out on the first months, this is a great time to get started!
Join us Mondays and/or Wednesdays at 4:30 pm May 5th - June 2nd. No class on May 25th (Memorial Day) Choose a package of 4 or 8 classes and attend the sessions that best fit your schedule.
Our sessions begin with invigorating stretches and yoga asanas to awaken your body and mind. We then transition into strength training using bodyweight exercises, resistance bands, or hand weights, focusing on time under tension to effectively build core stability and overall strength and improve balance. No prior experience is needed—this class is accessible yet challenging, offering supportive guidance every step of the way. Join us Mondays and/or Wednesdays at 4:30 pm May 5th - June 2nd. Commit to your well-being, embrace the journey, and discover how strong you truly are!
May 16th | 6:00-7:30 PM | $30
INSTRUCTED BY BETH MAJOR
An Evening of Restorative Yoga
This class is an invitation to slow down, take a breath, relax your body and mind and release held tension. Living with stress is not only difficult but it can wreak havoc on our bodies. So much of our lives is encouraging us to “do more’ – learn, succeed, earn, obtain. Take a pause from “doing” in this restorative class and remember how to consciously relax. The more we practice consciously relaxing, the easier it becomes to stay grounded and calm, even in life’s most challenging circumstances. Restorative yoga is a gentle practice suitable for practitioners of all levels. It is a style of yoga, practiced on the ground, relaxing the muscles in restful poses using props (blankets, bolsters, blocks) to support the body.
Benefits of a Restorative Yoga Practice:
Reduce Stress - Improved Sleep - Elevate and Stabilize your mood - Supportive for recovery of illness or injury - Relaxation of muscles tension
May 17thth 1:00pM-3:30 PM $40
INSTRUCTED BY Courtney Holoubek
Introduction to Zentangle®
Tangle to Unwind.....
Discover and explore what is Zentangle® - (it’s more than doodling!) It is an easy method of meditative drawing.
Using top quality materials, this is a fun and relaxing method to appeal to your creative self. Find & create calm, increase focus, create beautiful patterns and techniques. NO experience necessary. Everyone has a creative side -don’t listen to what someone may have told you long ago! Your mind and body will thank you. Materials and kit will be provided for you to keep. Please arrive 10-15 min early to get settled. Class will begin promptly at 10 AM. We will take a break and have time to share and appreciate our works!
Lead by CZT (Certified Zentangle® Teacher) Courtney Holoubek
May 18th 10am-12:30pm i $40
INSTRUCTED By Courtney Holoubek
The Next Tile: Zentangle® Continues
The Next Tile, along the same line…. Zentangle® Continues!
Join Courtney Holoubek CZT to explore new patterns and settle in to a creative state. We’ve learned the basics and now can add on and learn how to combine these into truly unique pieces.
•Continuing Zentangle basics. Begin with the patterns that you know and learn new patterns, Strings and more.
•Bring the tools you already have. Kits will be available for purchase if needed.
Class will include any new tools or materials needed!
•Good for those that have already participated in “Introduction to Zentangle” or are familiar with Zentangle methods.
Please arrive early as class will begin promptly at 10am
May 30th | 6:00-7:00 PM | $25
INSTRUCTED BY Karmen Lehman
Yoga Nidra
Yoga Nidra is a powerful, ancient form of guided meditation that induces relaxation & healing of the body, mind & spirit. It rests and renews & offers the opportunity to release accumulated tension. Yoga Nidra provides benefit to those suffering from: Chronic Pain, Fibromyalgia, Depression, Chronic Fatigue, Post Traumatic Stress, Insomnia, Anxiety, Restlessness, Digestive and stress-related disorders. Most of us don’t get adequate rest, are over-stimulated & suffer from accumulated stress. The effects of this may be evident in difficulty concentrating, muscle aches/pains & feeling worn down. Over time, this can create illness & disease. Regular meditation can help restore your vital life energy, prevent disease, improve your mood and create more ease & peace of mind in daily life. Treat yourself to this DIVINE SLEEP. Yoga Nidra guided meditation sessions last between 45-60 minutes and can be equivalent to 3 hrs of sleep. Plan to have pillows & blankets and dress in comfortable clothing. (This is Guided Meditation, not an active Yoga class)
June 27th | 6:00-7:00 PM | $25
INSTRUCTED BY Karmen Lehman
Yoga Nidra
Yoga Nidra is a powerful, ancient form of guided meditation that induces relaxation & healing of the body, mind & spirit. It rests and renews & offers the opportunity to release accumulated tension. Yoga Nidra provides benefit to those suffering from: Chronic Pain, Fibromyalgia, Depression, Chronic Fatigue, Post Traumatic Stress, Insomnia, Anxiety, Restlessness, Digestive and stress-related disorders. Most of us don’t get adequate rest, are over-stimulated & suffer from accumulated stress. The effects of this may be evident in difficulty concentrating, muscle aches/pains & feeling worn down. Over time, this can create illness & disease. Regular meditation can help restore your vital life energy, prevent disease, improve your mood and create more ease & peace of mind in daily life. Treat yourself to this DIVINE SLEEP. Yoga Nidra guided meditation sessions last between 45-60 minutes and can be equivalent to 3 hrs of sleep. Plan to have pillows & blankets and dress in comfortable clothing. (This is Guided Meditation, not an active Yoga class)