Workshops & Events
March 28th, 2025 | 6:00-7:00 PM $25
INSTRUCTED BY Karmen Lehman
Yoga Nidra
Yoga Nidra is a powerful, ancient form of guided meditation that induces relaxation & healing of the body, mind & spirit. It rests and renews & offers the opportunity to release accumulated tension. Yoga Nidra provides benefit to those suffering from: Chronic Pain, Fibromyalgia, Depression, Chronic Fatigue, Post Traumatic Stress, Insomnia, Anxiety, Restlessness, Digestive and stress-related disorders. Most of us don’t get adequate rest, are over-stimulated & suffer from accumulated stress. The effects of this may be evident in difficulty concentrating, muscle aches/pains & feeling worn down. Over time, this can create illness & disease. Regular meditation can help restore your vital life energy, prevent disease, improve your mood and create more ease & peace of mind in daily life. Treat yourself to this DIVINE SLEEP. Yoga Nidra guided meditation sessions last between 45-60 minutes and can be equivalent to 3 hrs of sleep. Plan to have pillows & blankets and dress in comfortable clothing. (This is Guided Meditation, not an active Yoga class)
March 30th 10:00AM-12:00 PM $40
INSTRUCTED BY Courtney Holoubek
Introduction to Zentangle®
Tangle to Unwind.....
Discover and explore what is Zentangle® - (it’s more than doodling!) It is an easy method of meditative drawing.
Using top quality materials, this is a fun and relaxing method to appeal to your creative self. Find & create calm, increase focus, create beautiful patterns and techniques. NO experience necessary. Everyone has a creative side -don’t listen to what someone may have told you long ago! Your mind and body will thank you. Materials and kit will be provided for you to keep. Please arrive 10-15 min early to get settled. Class will begin promptly at 10 AM. We will take a break and have time to share and appreciate our works!
Lead by CZT (Certified Zentangle® Teacher) Courtney Holoubek
April 8th - 30th Monday and/or Wednesdays 4:30-5:30 pm | $60(Mon Or Wed) $110 (Mon&Wed)
Instructor: Jon Odishoo
April Strength Training Boot Camp - Mondays
Back By Popular Demand!
Double Down on Strength This April at Yoga 4 All! Our popular strength training boot camp is being extended! Keep the journey going, or if you missed out on the first months, this is a great time to get started!
Join us Mondays and/or Wednesdays at 4:30 pm March 10th - 26th. Choose a package of 3 or 6 classes and attend the sessions that best fit your schedule.
Our sessions begin with invigorating stretches and yoga asanas to awaken your body and mind. We then transition into strength training using bodyweight exercises, resistance bands, or hand weights, focusing on time under tension to effectively build core stability and overall strength and improve balance. No prior experience is needed—this class is accessible yet challenging, offering supportive guidance every step of the way. Join us Mondays and/or Wednesdays at 4:30 pm March 10th-26th. Commit to your well-being, embrace the journey, and discover how strong you truly are!
April 8th- 24th i 4:15-5PM i Tuesdays and Thurs $40 Tues or Thur i $70 tues and Thursday
INSTRUCTED By Judi Partlo
Mobility Magic: Yoga and Fitness Series
This series is designed to enhance your mobility, reduce pain and improve range of motion. We will work together to target specific areas of your body alongside full body movement to develop a functional and balanced body.
The schedule:
Week One: Focus on Neck/Shoulders/Wrists
Week Two: Focus on Back/Hips
Week Three: Focus on Knees/Feet
Each 45 minute session will combine yoga breath and postures with mobility, balance work and functional exercises using props such as bands, balls, and foam rollers.
Our classes prioritize overall body awareness and connection while rebuilding stability and vitality.
This is a series great for everyone seeking to increase mobility: athletes, desk workers, beginners and fitness enthusiast, seniors, and those recovering from injuries.
Find freedom in your body and find ease and vitality in your daily movement!
April 12th 10:00AM-12:00 PM $40
INSTRUCTED BY Judi Partlo
YOGA FOR GOLF AND RACQUET SPORTS
Unlock Your Athletic Potential: Yoga for Golfers and Racquet Sports
Are you a golfer or a racquet sports enthusiast looking to enhance your performance? Our Yoga for Golfers and Racquet Sports class is tailored just for you! This unique program blends the principles of yoga with the specific needs of athletes in these dynamic sports, ensuring you gain the flexibility, strength, and mental focus required to take your game to the next level.
What to Expect:1. Targeted Warm-Up: Start with gentle stretching and focused movements that warm up your muscles, emphasizing the spine and hips for optimal range of motion.2. Core Strengthening Exercises: Build a strong foundation with core workouts designed to improve stability and power in your swings, ensuring you hit that perfect shot every time. 3. Flexibility Focus: Gain greater flexibility in key areas, including the shoulders, wrists, and hips, allowing for more fluid and powerful movements on the course or court. 4. Balance Training: Improve your balance and coordination with standing poses that heighten your body awareness and control, essential for precision in your strokes. 5. Mental Enhancement: Learn breathing techniques (pranayama) that promote focus and composure, helping you stay calm under pressure during competitive play.6. Relax and Recovery: End your session with restorative stretches and savasana to relax your body and mind, enhancing recovery and reducing the risk of injury. Elevate your performance—one breath at a time!
April 25th | 6:00-7:00 PM | $25
INSTRUCTED BY Karmen Lehman
Yoga Nidra
Yoga Nidra is a powerful, ancient form of guided meditation that induces relaxation & healing of the body, mind & spirit. It rests and renews & offers the opportunity to release accumulated tension. Yoga Nidra provides benefit to those suffering from: Chronic Pain, Fibromyalgia, Depression, Chronic Fatigue, Post Traumatic Stress, Insomnia, Anxiety, Restlessness, Digestive and stress-related disorders. Most of us don’t get adequate rest, are over-stimulated & suffer from accumulated stress. The effects of this may be evident in difficulty concentrating, muscle aches/pains & feeling worn down. Over time, this can create illness & disease. Regular meditation can help restore your vital life energy, prevent disease, improve your mood and create more ease & peace of mind in daily life. Treat yourself to this DIVINE SLEEP. Yoga Nidra guided meditation sessions last between 45-60 minutes and can be equivalent to 3 hrs of sleep. Plan to have pillows & blankets and dress in comfortable clothing. (This is Guided Meditation, not an active Yoga class)
May 16th | 6:00-7:30 PM | $30
INSTRUCTED BY BETH MAJOR
An Evening of Restorative Yoga
This class is an invitation to slow down, take a breath, relax your body and mind and release held tension. Living with stress is not only difficult but it can wreak havoc on our bodies. So much of our lives is encouraging us to “do more’ – learn, succeed, earn, obtain. Take a pause from “doing” in this restorative class and remember how to consciously relax. The more we practice consciously relaxing, the easier it becomes to stay grounded and calm, even in life’s most challenging circumstances. Restorative yoga is a gentle practice suitable for practitioners of all levels. It is a style of yoga, practiced on the ground, relaxing the muscles in restful poses using props (blankets, bolsters, blocks) to support the body.
Benefits of a Restorative Yoga Practice:
Reduce Stress - Improved Sleep - Elevate and Stabilize your mood - Supportive for recovery of illness or injury - Relaxation of muscles tension
May 30th | 6:00-7:00 PM | $25
INSTRUCTED BY Karmen Lehman
Yoga Nidra
Yoga Nidra is a powerful, ancient form of guided meditation that induces relaxation & healing of the body, mind & spirit. It rests and renews & offers the opportunity to release accumulated tension. Yoga Nidra provides benefit to those suffering from: Chronic Pain, Fibromyalgia, Depression, Chronic Fatigue, Post Traumatic Stress, Insomnia, Anxiety, Restlessness, Digestive and stress-related disorders. Most of us don’t get adequate rest, are over-stimulated & suffer from accumulated stress. The effects of this may be evident in difficulty concentrating, muscle aches/pains & feeling worn down. Over time, this can create illness & disease. Regular meditation can help restore your vital life energy, prevent disease, improve your mood and create more ease & peace of mind in daily life. Treat yourself to this DIVINE SLEEP. Yoga Nidra guided meditation sessions last between 45-60 minutes and can be equivalent to 3 hrs of sleep. Plan to have pillows & blankets and dress in comfortable clothing. (This is Guided Meditation, not an active Yoga class)
June 27th | 6:00-7:00 PM | $25
INSTRUCTED BY Karmen Lehman
Yoga Nidra
Yoga Nidra is a powerful, ancient form of guided meditation that induces relaxation & healing of the body, mind & spirit. It rests and renews & offers the opportunity to release accumulated tension. Yoga Nidra provides benefit to those suffering from: Chronic Pain, Fibromyalgia, Depression, Chronic Fatigue, Post Traumatic Stress, Insomnia, Anxiety, Restlessness, Digestive and stress-related disorders. Most of us don’t get adequate rest, are over-stimulated & suffer from accumulated stress. The effects of this may be evident in difficulty concentrating, muscle aches/pains & feeling worn down. Over time, this can create illness & disease. Regular meditation can help restore your vital life energy, prevent disease, improve your mood and create more ease & peace of mind in daily life. Treat yourself to this DIVINE SLEEP. Yoga Nidra guided meditation sessions last between 45-60 minutes and can be equivalent to 3 hrs of sleep. Plan to have pillows & blankets and dress in comfortable clothing. (This is Guided Meditation, not an active Yoga class)