February 4-25th Tuesdays 7-8 pm $52
INSTRUCTED BY Keri Sawyer

Trauma Sensitive Yoga for Women (Online)

This online class series focuses on reconnecting with your body through a hatha yoga practice that facilitates experiences of empowerment and cultivates a more positive relationship to your body in a safer space. The emphasis will not be on the external expression or appearance of the yoga form but rather the focus is on the internal experience of the participant.

By focusing on a felt sense of the body to inform choice making, this practice allows participants to restore their connection to their body and cultivate a sense that they can change the way their body feels that is often compromised as a result of stress or trauma.

This evidence- based trauma sensitive yoga model for the Center for Trauma and Embodiment was developed by the Trauma Center in Boston MA. The program is highly researched and used worldwide.

 Keri Sawyer has over a decade of experience facilitating movement and breath practices, embodiment, and trauma informed practices. Keri provides Trauma Sensitive yoga to trauma survivors of all ages, facilitates trainings for yoga teachers and healthcare workers, and provides research-based information and trauma-informed treatment practices to the therapeutic world. Her passion is to provide an opportunity for survivors of trauma to have an authentic experience with a safe and predictable felt sense of their body along with spreading awareness of trauma-informed practices.