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Energy Flow Yoga – Online

October 10, 2016

Energy Flow Yoga is an all-levels vinyasa class that is meant to invigorate the body, mind, and senses with physically challenging, yet accessible sequences. Learn how to focus your body’s energies to build strength, balance and endurance. Students are always encouraged to rest when needed and receive instruction on modifying poses for their comfort and safety.

Class Times: Saturday 9:00 – 10:00am.

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Build strength, balance and improve emotional resilience with slow, purposeful movement. This class pairs mindful movement with pain-relieving stretching and breathing techniques that you can use both on and off the mat. The pace is meditative, emphasizing space and discovery of what feels right for each individual. We hold poses longer, taking several rounds of breath in each pose, instead of moving to a new pose with each breath. Because of this, Gentle Slow Flow is a great choice for those newer to yoga, those who are recovering from injuries or illness, or those needing to quiet a busy mind.

All levels, beginner-friendly. No hands-on adjustments are provided in this class.

Class Time: Saturdays at 10:45am

 

RESERVE YOUR SPOT