Energy Flow Yoga – OnlineOctober 10, 2016
Energy Flow Yoga is an all-levels vinyasa class that is meant to invigorate the body, mind, and senses with physically challenging, yet accessible sequences. Learn how to focus your body’s energies to build strength, balance and endurance. Students are always encouraged to rest when needed and receive instruction on modifying poses for their comfort and safety.
Class Times: Saturday 9:00 – 10:00am.